Shingles, or otherwise known as zoster or herpes zoster is a common disease, in fact one person in every three people in the USA, develops this type of a disease. Statistics say that there are around 1 million cases of shingles each year in the states.
Shingles mostly affect persons and children who have just recovered from chickenpox. The risk of its occurrence gets higher with older age; in fact half of all cases affected by this disease are men and women over 60.
People with weak immune system can easily develop shingles like people suffering from leukemia or lymphoma, people infected with HIV (human immunodeficiency virus), and people who are on drugs that suppress the immunity such as steroids or drugs that are given after performed transplantation.
This disease is usually manifested by only one episode, but it can be manifested with a second or third one.
Shingles can be prevented by the intake of vitamin C.
Vitamin C Protects from Shingles:
As already mentioned shingles usually affects persons with poor immune system, and because of that the intake of vitamin C is highly needed because it is known for its ability to improve the body immunity thus making it an efficient agent against shingles.
The intake of vitamin C can slightly lower the duration of a cold and it can inhibit the seriousness of its occurrence.
You may think that vaccines can help you with this issue, but unfortunately they show only 51% efficacy in all patients.
The negative effects of this ailment are:
- Sore throat
- Breathing issues
- Swollen glands
- Joint and muscle discomfort
- Rashes to the skin
The use of vitamin C will reduce the chances of shingles appearance and minimize its seriousness.
Harvard Suggestions for Better Immune System:
Follow these suggestions from the renowned University and boost your immune system:
- If you are a smoker, quit smoking.
- Consume alcohol moderately.
- Manage your weight, meaning do not be overweight.
- Take in plenty of grains, fruits, and vegetables.
- Exercise regularly.
- Check your blood pressure on regular basis.
- Make sure to sleep enough.