However, aside their amazing taste potatoes are offering many other health benefits of which not many people are being aware of it. Potatoes contain the needed vitamins, minerals and water for the body in order to function accordingly.
Potatoes are abundant with phosphorus, calcium and iron. They also contain potassium, and in that way supply the body with ions and water. They are high in organic compounds, minerals and vitamins of great value for the body. Additionally, they contain Vitamin C, Vitamin A, vitamin B and Vitamin P.