Remember: Always sleep on your left side ! Here’s why!

Specialists agree that the worst position to sleep is sleeping on your stomach. Lead to abnormal curvature of the spine, then the pressure on joints and muscles and finally the pain. Additionally, compels the neck to sit in a forced position, bent, affecting circulation and breathing.

We spend almost a third of life sleeping, so rest is very important, but for many people sleep becomes a nightmare just before falling asleep. Many suffer from insomnia and other sleep disorders that have several causes, among them being the wrong sleeping position.

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