Remember: Always sleep on your left side ! Here’s why!

– Sleeping on the left improves the lymphatic system. This transport important substances such as proteins and glucose, which are filtered and drained on the left side of the body.

– Sleeping on the left improves digestion, because so pancreas and stomach are in large proportion, placed to the left. Therefore, the digestive enzymes secretion will be better if you sleep on your left.

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