Remember: Always sleep on your left side ! Here’s why!

The first evidence of this claim dates back to ancient times, when monks stretched after each meal to help digestion. This is confirmed by Ayurvedic medicine, the oldest Oriental Medicine, which advises sleeping on one side, namely on the left.

Everyone has a favorite sleep position, where they feel most comfortable. But, after some recent studies have concluded that most healthy body is to sleep on your left and avoid as much as possible to sleep on the right side.

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