HOME REMEDIES TO RELIEVE HERNIATED DISC PAIN

Start with a light diet or a regular exercises or fitness program. Combine correctly your exercises because misdirected exercises or too much effort can cause a hernia disorder.

Maintaining a correct posture

The spine is very required by many activities in everyday life. An incorrect sitting posture and uncomfortable chairs can also be a factor in the development of hernias.

Sharing is caring !

Leave a Reply

Your email address will not be published. Required fields are marked *

Open

Close