HOME REMEDIES TO RELIEVE HERNIATED DISC PAIN

Practice Yoga

There are a lot of easy yoga postures you can use to alleviate the herniated disc pain. You can try doing these yoga asanas at home or can use a personal trainer

Weight loss

You’ve already understood that overweight or obesity can affect your spine and cause disc herniation. If you want to lose weight, do it gradually, in order not to cause other body imbalances.

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