As we grow older, blood pressure is going to be an issue for many of us. It drastically increases in some people and it is the harbinger of various other complications.
There are myriad causes for this spike such as lack of sleep, unhealthy diet, drinking habits, cigarettes, weight gain, and anxiety. To bring stability to your blood pressure, you’ll need to transform your daily habits.
While medicines are necessary for people with a serious problem, most of us can stabilize our blood pressure if we just make healthier choices. It is also important to keep in mind that high blood pressure is passed down from generation to generation, so those with a family history need to be more wary about their lifestyles.
Normal systolic pressure should be less than 120 mm Hg and diastolic pressure should be less than 80 mm Hg.
These are some home remedies you can use to bring down your blood pressure:
A cool glass of lemonade can be refreshing on a hot summer day but did you know that it can also stabilize your blood pressure? All you need to do is mix the juice of one lemon with some water and have it before breakfast. It’s a good way to start your day.
2. Apple Cider Vinegar And Baking Soda
As unappetizing as this recipe may sound, it can actually work wonders for your blood pressure. Take a tablespoon of apple cider vinegar, 1/8th of a teaspoon of baking soda, some water, and mix it all together. Drinking this twice a day will make this drink more effective. The calcium, potassium, magnesium, and other important elements in the apple cider vinegar strengthen the arteries. Your blood pressure and pH levels are stabilized by the baking soda.
Sodium is one of the main culprits behind high blood pressure and it can be controlled by consuming lots of potassium. The best way to ingest more potassium is by eating bananas. Eat at least two every day to make your body healthier and to bring your blood pressure to a normal level.
Adding garlic to most savoury recipes will only make your food taste better. Besides its deliciousness, garlic can also make your immunity stronger. It stabilizes blood pressure and controls the amount of unhealthy cholesterol in your body.
Scientists have discovered that garlic stops your body from producing a hormone called angiotensin II. It ensures that your blood vessels aren’t constricted. Eating a minimum of two cloves everyday can grant you all these benefits.
There are several other lifestyle changes you can make to help regulate your blood pressure. Use less salt in your cooking and stick to a well-balanced diet.
Try not to consume alcohol and at the same time, drink only limited amounts of caffeinated beverages. Commit to a workout schedule and make your lifestyle more active.
Smokers are heavily affected by high blood pressure so it is important that they stop smoking if all these efforts are to bear fruit. Take care of your health.